Sure! Here’s a detailed overview of plantar calluses, including their causes, symptoms, and treatment options.

Sure! Here’s a detailed overview of plantar calluses, including their causes, symptoms, and treatment options.

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 Plantar Calluses

**What Are They?**
Plantar calluses are thickened areas of skin that develop on the soles of the feet, typically in response to pressure or friction. They often appear on the heels, balls of the feet, or other weight-bearing areas.

**Causes:**
1. **Friction:** Repeated rubbing against shoes or surfaces can cause calluses to form.
2. **Pressure:** Weight-bearing activities, such as walking or running, can lead to callus development.
3. **Foot Structure:** Abnormalities like flat feet or high arches can contribute to uneven pressure distribution.
4. **Improper Footwear:** Tight or ill-fitting shoes can exacerbate the formation of calluses.
5. **Medical Conditions:** Conditions like diabetes or arthritis may increase the risk of developing calluses.

**Symptoms:**
– Thick, hardened skin on the soles of the feet.
– Yellow or gray discoloration in the affected areas.
– Dry, flaky skin surrounding the callus.
– Pain or discomfort when walking or standing.

**Treatment Options:**
1. **Soaking:** Soak your feet in warm, soapy water to soften the callus. This can make it easier to remove.
2. **Exfoliation:** After soaking, gently rub the callus with a pumice stone, foot file, or exfoliating scrub to remove dead skin.
3. **Moisturizing:** Apply a thick moisturizer or foot cream to keep the skin hydrated.
4. **Footwear Changes:** Invest in well-fitting shoes that provide proper support and cushioning.
5. **Orthotics:** Consider custom orthotic inserts if structural issues contribute to callus formation.
6. **Medical Treatment:** If calluses are painful or persistent, consult a podiatrist. They may recommend treatments such as debridement or prescription creams.

**Prevention:**
– Regularly inspect your feet for signs of calluses or other foot problems.
– Maintain proper foot hygiene and keep your feet moisturized.
– Choose shoes that fit well and offer adequate support.

If you have any specific questions or need more details, feel free to ask!

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